Monday, December 8, 2014

Introducing Physical Therapist Jessie Stevens


Hi! I am thrilled to be joining the OSR team and everything has been going great since starting at the Chanhassen location on Dec 1st! I recently relocated to Minnesota from Oregon, where I had been practicing in the outpatient setting for 3 years. I am a hands on therapist and my goals are your goals.

I grew up in the small town of Mora, MN and I just always knew I was going to be a PT. My mom works in the field, so I was exposed to the profession at a young age. After going through PT myself, for various athletic injuries in high school, I was sure that was the course I would take.

I attended the University of Minnesota and graduated in 2004 with a BS in kinesiology. I then moved to Florida to attend the University of St. Augustine for Health Sciences where I graduated with my doctorate in physical therapy. For no reason other than the desire to explore, my husband and I then decided to move to Oregon, which is where officially started my career.

3 Random facts:

1. My husband is also a PT.
2. I have a giant dog named Winston. He's a St. Bernard German Short Hair pointer mix and I love him!
3. I've completed 3 Ironman triathlons and I have high aspirations of qualifying for the World Championship in Kailua-Kona someday.

Saturday, November 15, 2014

Position openings

Looking for a new career? 

  • Full Time sports/ortho Physical Therapist position opening at our Chanhassen, MN clinic. 
  • Full Time Athletic Trainer position opening at our Minnetonka, MN clinic. 

Email cover letter and resume to Zach at zach.giebler@osrpt.com. More info about our practice at www.osrpt.com

Tuesday, September 30, 2014

Back to School Back Pain?

School is back in session and with that comes hauling large books and a never ending amount of homework back and forth between home and school. A disturbing trend being seen in young adolescents is back pain attributing to overweight backpacks. The U.S. Consumer Product Safety Commission estimates there are more than 7,300 backpack-related injuries annually treated by hospitals and doctors.



Here are a few tips to properly load and carry a back pack to help prevent your child from becoming a statistic.

  • Make sure backpack does not weight more than 10% of your child’s body weight 
  • Do not sling back pack over one shoulder; instead ALWAYS use both shoulder straps 
  • Adjust straps so they are fit snugly to against the body keeping the bottom of the back pack two inches above waistline 
  • Try packing all objects so they are evenly distributed, packing heaviest objects first and closest to the body and lighter objects in outer most compartments 
  • Lift back pack using legs and avoid walking with a forward lean 
  • Try finding a back pack that is light weight, has padded shoulder straps, and multiple compartments


If your child complains of back pain related to backpack use, contact your doctor or stop into O.S.R Physical Therapy for a free consult. Physical therapy can help address core strength important for stabilizing back and spine.

 This post was composed by Jason Kopp, ATR at our Chanhassen Office.

Sources:
http://www.acatoday.org/content_css.cfm?CID=65
http://www.webmd.com/parenting/features/kids-backpacks-101

Saturday, June 7, 2014

Are squats bad for your knees?

Many times patients and clients say that they can't squat, lunge, or do leg extensions because they "have bad knees." Yet, they still manage to get up and down from the floor, climb stairs, and sit and stand from a chair. All of these daily activities use the motions of squatting, lunging, and leg extensions.

Much of the confusion arises from bad experiences with machines in the gym and fear of pain. Some of the gym machines like the knee extension and leg press are quite difficult to line up correctly. Repeated motions against a load on an incorrectly aligned machine can cause injury.

Many times those with "bad knees" have avoided these motions for so long that the quadriceps muscles and glutes become very weak. This can happen to people of all ages and activity levels.



The Journal of Orthopedic and Sports Physical Therapy recently released a patient recommendation on how to start strengthening to be able to perform these motions again. The recommendation is to perform squats to 45 degrees and leg extensions to 45 degrees as a way to get started.

Here is an image of what this looks like:

Start by performing 1 sets of 5-15 repetitions in the green ranges. Once you are pain free in these ranges, then you can start working up to 3 sets of 15. When this is easy, start progressing into the yellow ranges. This will help you improve your quadriceps strength  and function in a matter of weeks.

The full article can be found via this link.

If you have a current knee injury, consult with your Physical Therapist on appropriate timing and progression before you try these exercises at home.

Questions? Comments? We love to hear from you. Leave us a post.

This article was written by Meredith Butulis, DPT. Meredith works at our Eden Prairie office. You can contact her  and view her background via this link.

Wednesday, March 19, 2014

March is National Athletic Training Month! The theme for this year is “We’ve Got Your Back”

Athletic Trainers (ATs) are Healthcare professionals who work in numerous job settings. According to the National Athletic Trainers’ Association (NATA) Athletic Trainers help provide “prevention, emergency care, clinical diagnosis, therapeutic intervention, and rehabilitation of injuries and medical conditions”.




Here are some facts you may not know about Athletic Trainers.

*To become a certified Athletic trainer an individual must complete a bachelor’s degree at an accredited athletic training education program and pass a comprehensive national exam. Depending on what state they wish to practice in athletic trainers may also have to be licensed or registered.

* 70% of Athletic Trainers hold a master’s degree

*Athletic trainers must complete 50 hours of Continuing Education every two years in order to keep their certification

*Athletic trainers work in a variety of settings such as collegiate, high school, physicians’ offices, physical therapy clinics, hospitals, branches of the military, performing arts, health departments in commercial settings and many more.

* Athletic trainers and personal trainers are two different professions. Personal trainers traditionally work in a fitness center or clinic to help individual’s meet their fitness, sport, or nutrition goals. Personal trainers may or may not be certified, licensed, or complete continuing education.

At OSR, our Athletic Trainers work as a team with a Physical Therapist in clinic as well as provide medical coverage to local high schools, dance and gymnastics studios/clubs, and other community events.

Be sure and wish your Athletic Trainer a Happy Athletic Training Month! Information and photo obtained from nata.org. This article was written by Kristin Kutch, MS, ATR, NASM-PES, who works in our Minnetonka office.

Sunday, January 26, 2014

I am a Doctor of Physical Therapy . . .


Physical therapy is a profession that is sometimes misunderstood. People hear or see things that portray the profession in a certain way, which may or may not be completely accurate. Paul Killoren and Austin Woods are two physical therapists out of Washington who established their own physical therapy practice and also began an online blog to assist in educating the public and promote the physical therapy profession. In one of their blogs posted in January of 2013, they provided a further insight into what it means to be a Doctor of Physical Therapy.
To begin with, they suggested everyone take a look at a clip from the Dr. Oz Show that demonstrated “cutting edge physical therapy techniques.” Although it is true that ultrasound, Tiger Balm and a Bumpy Ball are types of modalities that may be used as an adjunct to therapy, they do not represent the profession that is physical therapy, nor is it what we provide as complete physical therapy care. Although Dr. Oz attempts to provide temporary relief strategies, inferring that physical therapy is a passive modality-based treatment is inaccurate.
In the effort to educate our current and future patients, as well as the general public, Dr. Paul Killoren, PT, DPT and Dr. Austin Woods, PT, DPT provide a great example of what we ARE as Physical Therapists.
We are Doctors – (4 year Bachelor’s degree) + (3 year Doctoral degree) = Doctor of Physical Therapy.  Here’s a crazy thought, from kindergarten to doctoral graduation we have spent 22 years of our 29+ year life in school, (that is over 76%!)
We are musculoskeletal experts – A comprehensive study of healthcare providers found that physical therapist knowledge of the musculoskeletal system is second only to specialized orthopedic physicians.  
We are movement specialists – Along with extensive knowledge of the musculoskeletal system, we specialize in the kinesiology of our body as a dynamic and biomechanically moving system functioning in synergy to perform everything from daily activities to elite athletic competition.  
We are direct access – In the state of Minnesota, you do not need a physician referral to see a physical therapist!  And in all states, physical therapists with their doctorates are educated in differential diagnosis and can properly diagnose and direct you to the appropriate healthcare provider if it falls outside our scope of practice.
We are cost-effective - Numerous studies show physical therapy is more effective and less expensive than medical care or surgery with results lasting longer.  Studies also show care is less expensive when going to a physical therapist FIRST versus being referred from your physician. If you aren't sure where to begin, OSR offers complimentary 10 minute consultations to help you decide whether a visit to an MD is recommended, as well as some basic self-care recommendations.
We are still learning – Continuing education is constant focus and forms the foundation of our evidence-enhanced practice.  We utilize continuing education courses throughout our entire life as a physical therapist, meaning we are always advancing our knowledge and staying up to date on current best practice.
We are cutting edge – We are able to utilize manual therapy, trigger point, active release therapy, and many more techniques.  We use our hands to assist in evaluation, diagnosis and intervention strategies through direct contact. No ultrasound, Tiger Balm, or Bumpy Ball can provide us with the information that our hands can tell us.
For some of you this is common knowledge, but unfortunately, for many of the general public these ‘basics’ are new to them.  If you are someone who has had physical therapy and this isn’t new, then forward it to someone you have heard complaining of aches and pain who may not know about the care that a physical therapist is able to provide to them.  If this is new to you, then next time you have musculoskeletal pain (back pain, knee pain, shoulder pain, neck pain, etc), you can now understand what it is that a physical therapist can offer and seek out their care to assist you in getting back to a normal, healthy lifestyle.
This has been adapted from:
·       Killoren P, Woods A. 2013, Jan. I am a doctor of physical therapy. Doctors of Physical Therapy: The Musculoskeletal Experts. Retrieved Jan. 21, 2013, from http://doctorsofphysicaltherapy.wordpress.com/2013/01/16/i-am-who-i-am/

·       Mitchell JM, de Lissovoy G. A comparison of resource use and cost in direct access versus physician referral episodes of physical therapy. Phys Ther. 1997;77(1):10-18.

Article submitted by Meaghan Cox, DPT. Meaghan practices at our EdenPrairie location.



Saturday, January 11, 2014

Snapping hip? Side of hip pain?

It is not unusual to hear complaints from patients about front or side (lateral) of hip pain or snapping when shifting weight onto one leg, walking, or going up stairs.



Many times doctors assign one of the following diagnoses to this condition: bursitis, snapping hip, IT Band syndrome, or gluteal tendinopathy. Labral tears of the hip can also create altered mechanics of the hip that lead to lateral hip pain.

While knowing the diagnosis influences Physical Therapy interventions, the diagnosis does not indicate what the muscle imbalances are that must also be corrected. Physical Therapists conduct an evaluation to understand the muscle imbalances, as well as status of tissue healing, activity modification, and goals needed to develop a proper treatment plan.

Many times the associated muscle imbalance involves the lateral subsystem of muscles. This includes the gluteus medius, tensor fascia latae, adductors, and quadratus lumborum.



Here are some intermediate level exercises that can help strengthen this muscle system:
Side lunge

Side step up

Side band leg lift

Band side step

Skater jumps

Farmer's walk

These suggested exercises do not replace appropriate diagnosis and treatment of any condition.  Exercises and progressions used in Physical Therapy are determined on an individual basis after the Physical Therapy evaluation has been completed.

This blog post was written by Meredith Butulis, DPT, ACSM HFS. She practices at our Eden Prairie location. 


Saturday, January 4, 2014

What is Physical Therapy?

What is Physical Therapy? The Physical Therapy experience depends on the clinic and on the injury. OSR is a Sports and Orthopedic clinic, so our patients generally work on strategies for activity modification, collaborating with coaches to fix technical sports movements that may be provoking the injury (if applicable), and activities such as strengthening and stretching as part of their treatment plan.

See how one patient describes what he does at OSR: